A team from Mindlab International hired by Radox Spa conducted experiments with music, intentionally frustrating women with puzzles and then playing them music and testing stress indicators found that Weightless by Marconi Union reduced overall anxiety by 65% and brought them to a level 35%lower than their usual resting rates. Using intentionally sparse spaces between notes with none retesting, the brain stops trying to predict what’s next and the 8-minute length allows a 5-minute come-down period followed by three minutes of maximum relaxation.
Crazy as it sounds, it works. Go figure.
I highly recommend listening to this with headphones in the evening before going to bed.
You can find it on Just Music Cafe: Ambeint Zone 4.
The top ten relaxing songs, according to this study, are:
1. Marconi Union – Weightless
2. Airstream – Electra
3. DJ Shah – Mellomaniac (Chill Out Mix)
4. Enya – Watermark
5. Coldplay – Strawberry Swing
6. Barcelona – Please Don’t Go
7. All Saints – Pure Shores
8. Adelev Someone Like You
9. Mozart – Canzonetta Sull’aria
10. Cafe Del Mar – We Can Fly